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Practicing Resilience for Your Wellbeing

April 17 @ 2:00 pm - 3:00 pm

series of four images of a plant going from seed to a thriving plant

Are you struggling to maintain resilience in the face of difficulties? Are you looking for more tips on how to look after your mental health while studying?

Thinking about how we can build resilience and different ways we can support our wellbeing can help us succeed at college and university. It is particularly important to make sure we are making time to look after our mental wellbeing with exams and deadlines looming!

From this event you will:

· Learn the meaning of resilience and how to practice it

· Gain tools to try to support your mental wellbeing

· Feel empowered and more confident in yourself

This event is for women and minoritised gender students who are studying science, technology, mathematics, engineering, the built or natural environment or related subjects in Scotland.

Details

Date:
April 17
Time:
2:00 pm - 3:00 pm
Event Categories:
,

Organiser

Equate Scotland

Venue

Online

Details

Date:
April 17
Time:
2:00 pm - 3:00 pm
Event Categories:
,

Organiser

Equate Scotland

Venue

Online